Kamis, 09 Juni 2011

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Person-Centred Approach to Therapeutic Change (04) by McMillan, Michael [Paperback (2004)]

  • Published on: 2004
  • Binding: Paperback

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Selasa, 07 Juni 2011

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5 incredible joke books in one. Clean jokes, stories, one-liners, observations, and more from Funny Hyper Magic Boy, Christopher James. Includes Christopher's book of one-liners, "Christopher’s Ultimate Collection of One Liners, Observations, and Jokes", his best selling joke book, "From Branson with L.O.L.", "Silly Jokes and Amazing Tricks for Kids", "Laugh Yourself Well", and "Abra-Kid-Abra".

  • Sales Rank: #3143808 in Books
  • Published on: 2014-07-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .91" w x 6.00" l, 1.19 pounds
  • Binding: Paperback
  • 402 pages

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0 of 0 people found the following review helpful.
Banish depression at any time without drugs!
By Nada
This is so funny, it is something you can pick up and raise your spirits in a couple of paragraphs.

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Sabtu, 04 Juni 2011

[J411.Ebook] Download JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks, by J.J. Virgin

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JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks, by J.J. Virgin

THE NEW YORK TIMES BESTSELLER
Outsmart Sneaky Sugars to Lose Fat Fast!
If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to:

  • Lose the bloat
  • Target belly fat
  • Rev your metabolism
  • Cut cravings
  • Become a fat burner, not a sugar burner
  • Lose fat fast-and forever!

  • Sales Rank: #39218 in Books
  • Published on: 2016-12-27
  • Released on: 2016-12-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.00" w x 6.00" l, .0 pounds
  • Binding: Paperback
  • 368 pages

Review
"JJ Virgin's Sugar Impact Diet can help save your brain and your life. Numerous studies show that sugar can be addictive and pro-inflammatory and lead to a number of devastating illnesses. If you want a better brain, I highly recommend this book."―Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life

"Opens your eyes to how much sugar you're really eating, and provides an actionable plan to cut down on the sweet stuff and feel better fast."―Mark Hyman, MD, author of the #1 New York Times bestseller The Blood Sugar Solution 10 Day Detox Diet

"In line with leading-edge science, JJ Virgin presents a radical and empowering new way to look at sugar."―David Perlmutter, MD, FACN, #1 New York Times bestselling author of Grain Brain

"Breaks through the myths and provides a clear and realistic path to health. This book is life changing!"―Cynthia Pasquella, CCN, author of P.I.N.K. Method and The Hungry Hottie Cookbook, and founder of the Institute of Transformational Nutrition

"Follow JJ Virgin's advice if you want to live longer, feel better, and be more vibrant. You will never look at sugar the same way again."―Tara Amen, BSN, RN, New York Times bestselling author of The Omni Diet

"In her newest book, JJ Virgin's Sugar Impact Diet, author JJ Virgin takes no prisoners. She delivers a hard-hitting, no-holds-barred, crystal clear message on how to identify and eliminate the astounding and myriad forms sugars have taken in our diets. Follow her advice and you will discover answers to why weight and healthy can prove so elusive despite the best intentions." --William Davis, MD, #1 New York Times bestselling author of Wheat Belly, Wheat Belly Cookbook, and Wheat Belly 30-Minute (or Less!) Cookbook

"In her groundbreaking new book, JJ Virgin definitively settles the debate on sugar and shows us how it wreaks havoc on our health and waistline. She provides simple yet novel strategies to remove the enemy and become the lean and energetic person you were meant to be. Highest recommendation."--Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure

About the Author
JJ Virgin, CNS, CHFS is the New York Times bestselling author of The Virgin Diet and The Virgin Diet Cookbook. An internationally recognized expert in weight loss, Virgin has appeared on The Doctors, the Rachael Ray Show and Today, among many other programs, and blogs frequently for the Huffington Post, Prevention magazine, and Livestrong.com.

Most helpful customer reviews

170 of 174 people found the following review helpful.
Life changing plan for my family!
By TNmomof5
My husband and I began following the Sugar Impact Diet on Nov 17. We have each lost 20 lbs and at least 4 inches from our waists. I was a sugar addict-sipping on sweet tea through the day and treating myself to a sweet treat each night after putting the kids to bed. I kept gaining weight, was fatigued and had terrible joint pain. I had tried cutting sugar cold turkey and that was a miserable failure each time with headaches and grouchiness.
What have I liked about the Sugar Impact Diet? How has it worked for us?
1. The gradual reduction of sugar from the diet over several weeks. I did not have the headaches and general yuck feeling of cutting sugar out cold turkey.
2. Having a protein shake for breakfast with in 1 hour of waking up. This has been easy for us-and very yummy! I was never a breakfast eater, but I look forward to my shake every morning and have gotten adventurous-trying spinach and avocado in them. This is a habit I plan to keep for the rest of my life.
3. I like how the book is written. When I read it, I feel like JJ is talking-not like a text book. I've seen other reviewers complain that the book repeats the same things over and over. I did not feel like that was the case-sometimes it is worth hearing those things over so you'll remember them.
4. I've found several of the recipes that I have made every week (Chicken noodle soup, Chili, Lentils alla Rustica) and love. Some of them are intimidating to me, but I've been able to try some new ingredients that will continue to be staples at my house.
The most important thing the Sugar Impact Diet taught me was that much of the "healthy eating" education taught to me growing up in the "low-fat" diet age is actually making us fat by replacing fat with sugar and wrecking our health. The Sugar Impact Diet has made it simple for us to make changes to eliminate hidden sugars from our lives and drop pounds.
I can not recommend this diet highly enough!
**Update (3/5/2015):Still going strong! I have lost 50 pounds and my husband has lost 30 pounds. We are just beginning to get into the exercise portion. I love that I can get my workout done in 15 minutes or less. This has been the easiest eating plan I have ever followed-you CAN do it!**

126 of 131 people found the following review helpful.
I feel great. The biggest shock was that by keeping my ...
By Cinderellapumpkin
I am all Primal... except as time went by I hit the sugar a little more and a little more (starting with dark chocolate). Soon I was back to craving sugar. Then I found myself eating all day when I tried to give it up and gaining some weight. I felt out of control.

I took the plunge and bought this book because I knew sugar was the culprit. I am halfway through the book but started keeping track of my sugar right away and kept it below 25g perday. I have been feeling a bit tired and sometimes woozy(as I transition back to being a fat burner instead of a sugar burner), but overall, I feel great. The biggest shock was that by keeping my carbs under 100g and my sugar under 25g, I am not hungry and feel a lot better. When I cut down earlier to lose some weight but didn't pay attention to sugar levels, I got really hungry and irritable.I guess keeping sugar low keeps hunger/cravings away because it is working for me.

What is great is that I will have a tool for the rest of my life if I fall back into old habits and allow the weight to creep up again. I can imagine not doing that with how good I am feeling right now.

The only problem I have had and it has frustrated me, is that the resources link with seemingly lots of resources, doesn't work for me. I sent my email in many times but never got a reply with the resources link. If it gets fixed, I will come back and update you so you will know how to fix it too.

181 of 191 people found the following review helpful.
Friendly and Informative
By Talvi
More reviews (and no fluff) on the blog [...]/

JJ Virgin's Sugar Impact Diet is an ideal "catch all" diet and health book. Most of the current knowledge we have about dieting and health is in here in brief form - leaky gut, hormones, low fat/low carb debunking, etc. The tone is friendly, the plan very easy to follow, and the recipes aren't too exotic or take heavy preparation. The best aspect of the book is that it doesn't feel like another narrow focus fad. Despite the implication of the name "sugar impact" seeming to be about just removing sugar, the information provided within is very comprehensive.

Contents: The book is broken down into three parts: Sugar Impact: The hidden cause of weight gain; Seven foods to swap; 2 weeks to fast and lasting fat loss. Chapters are: Introduction; break free from the sugar trap; track your impact; The sugar impact plate; Be gone grains, roots, and fruit; Ditch the low-fat and no-fat diary and diet foods; So long, sweet drinks and dressings; See ya, sweeteners and added sugar; Cycle 1: taper; Cycle 2: transition; Cycle 3: transformed; Low sugar impact recipes; The final frontiers; eating out and working out; Conclusion, sweet freedom; References, Index.

Most of the book is about information you can use to understand the choices being made when eating. The angle of the book is about sugars in places you'd never expect them: ketchup, low fast salad dressings, organic fruit juices, etc. Virgin educates readers about the latest debunking of a lot of food myths (low fat isn't a good diet, why artificial sweeteners can be worse than sugary drinks, the need for protein, sugar bombing the system through certain types of sugars, etc.) while at the same time cleanly explaining why weight loss efforts may be failing many.

Although the cover and blurb may feel like it is for those who need to lose the little weight left that is stubbornly refusing to go, in actuality there is a lot here for everyone, from vegetarians to the obese. She also devotes sections to those with special needs - gluten free, etc.

The recipes are few - enough for a 2-3 week diet. But there are resources for everything she lists in the recipes and none are too crazy or odd to make. Soups, better salad dressings, and especially how to replace super processed foods (from sugary vinaigrette dressings to mayonnaise). A lot of focus is on protein replacing sugar, including protein shakes in the morning.

This is one of the better diet books out there. She condenses a lot of the latest findings in diet and health research without the need to endlessly discuss this research or that. The tone is always encouraging, upbeat, and friendly. The book can be read through in under two hours and is an easy read.

Reviewed from an ARC.

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[E615.Ebook] Download PDF Corazones afines (Spanish Edition), by Rowan Speedwell

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El encantador granuja Tristan Northwood parece tenerlo todo: un nombre con solera, una herencia noble, una encantadora mujer y un hijo al que adora. Las mujeres le aman y parece que no hay nada que no pueda hacer, tanto si es seducir a una mujer de la alta sociedad como si se trata de ganar una carrera de carruajes. Poco se imaginan los que le conocen que el nombre no significa nada para �l, que la fortuna est� en las firmes manos de su padre y que no siente pasi�n por su esposa, a la que s�lo le une una cordial amistad. La sociedad le aburre y acepta desaf�os porque s�lo se siente vivo cuando vive al l�mite... Hasta que el hermano de su mujer vuelve a casa desde el campo de batalla.

El comandante Charles Mountjoy, h�roe condecorado de la guerra, saca a Tristan de su desesperaci�n inspirando en �l sentimientos de pasi�n que nunca sospech� que fuera capaz de tener. Casi tan terror�ficos como esos sentimientos por Charles, son los indicios de que su cu�ado puede que corresponda a su afecto... O incluso peor, que Charles ve al hombre que Tristan ha intentado tan valientemente esconder del mundo.

  • Sales Rank: #981452 in eBooks
  • Published on: 2012-12-31
  • Released on: 2012-12-31
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Hermoso
By cinderella
No es precisamente el g�nero que yo acostumbro,y que ped� prestado por el t�tulo pens� que era una novela Rosa rom�ntica y que creen claro que lo es .Es bonita tierna emocionante y porque no decirlo er�tica por momentos recomendada al cien por ciento :)

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Kamis, 02 Juni 2011

[K638.Ebook] Ebook Download Good Profit, by CHARLES G. KOCH

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BOOKS

  • Sales Rank: #356163 in Books
  • Dimensions: .0" h x .0" w x .0" l, .0 pounds
  • Binding: Paperback

Most helpful customer reviews

109 of 118 people found the following review helpful.
Good Profit = Good Book
By bigpete10092
Overall the book is well written and easy to read and includes a personal side of Charles Koch not seen before-like the 153 death threats he got in 2014. The book discusses how Koch has grown tremendously since the 1960's (Charles didn't simply inherit the company as some might say). At 79 Koch still puts in 9 hour work days. The company has grown so much by reinvesting 90% of their earnings back into the company. What is interesting is how Koch Industries despite having 100,000 employees doesn't appear to be bureaucratic and individuals are always asked to challenge and consider continuous improvement which sometimes never occurs at even Fortune 500 companies.

Overall the book is a mix of economics, a business profile, behavioral finance, philosophy, and good story telling of business failures. What I enjoyed the most Charles Koch is honest about his failures (there are plenty too). At one time Koch believed the company would go bankrupt in the 1970s. Koch tries to apply Market Based Management to every day examples (including the NFL and even how much time he should spend working editing grammar of the book he wrote). Case studies at the end of the book are interesting. Anecdotes of Koch over the long company history are sprinkled throughout the book. For instance the company got rid of insurance programs and mainly self insures. Only downside of book is wished it had more of the personal side. The book is really a great book for anyone who wants to try to live their life to their maximum potential.

3 of 3 people found the following review helpful.
Made a believer out of a lifelong contractor
By John
This is one of two books I highly recommend to anyone who wants to build and maintain a team of high-performing individuals.

Before I give info about the book, I'll lead up to it by explaining why a lifelong contractor decided to leave the profession of contracting to join the company of the man who wrote this book.

I'd been working as a very successful independent contractor for well over 20 years, not wanting to get sucked into company politics. With contracts ranging from 6 months to about a year, I've seen a fair share of different management styles. In each case, whenever a given project ended, and I felt I was no longer contributing to the team in a valuable manner, I'd pack up and find a new client. Or I'd find a new project at the same client site.

In most cases, I was offered a salaried position with the client, or offered a position to maintain my work - even at the same rate of pay used to create the work. Neither was interesting to me because 1) the company politics collided with my personal viewpoints of efficient and practical ways of working, and 2) paying a high-rate contractor to maintain well-written and well-designed solutions was a waste of resources.

So when I stumbled across this company called Koch, and got few months' insight on how and why they manage employees as they so, I was really really intrigued.

Create value by acting as entrepreneurs? Treating colleagues as clients - end expecting to be treated as clients ourselves? Offering challenging points of view not because it's simply tolerated, but because we are EXPECTED to do so? Working on your strengths more than building up your weaknesses to further one's career? Teaching one's industry competitors how to make their internal management teams more like the free market? Encouraging each of us to be confident enough to earn decision rights, yet humble enough to accept feedback for those decisions... even when the one receiving correction is the owner of the company?

It's all part of the company culture, and documented on this book. The first one, The Science Of Success, is the earlier version of this. Actually, these two compliment each other as their audiences are different.

3 of 3 people found the following review helpful.
Well worth the read
By S Young
I saw the author's 60 Minutes interview and got interested in a company that I knew nothing about except what the media publishes - so I bought the book. At the time I was working for one of the world's largest conglomerates, and was accustomed to self-serving management philosophies and flavor-of-the-month feel good HR junk, so I wasn't expecting much.

After reading it, I thought "if he really runs his company this way, it's something special." A few months later, I had a new job with one of his companies, and they really DO walk the walk - and I can tell you absolutely that I've never worked for a better run company with a better view to how to be efficient and effective, and have never been more valued as an employee.

Market Based Management is what you'd think would be common sense, but instead, what most companies today practice is top down decision making and management. The result is that the people who are furthest from the work the company is actually doing are making the decisions that will drive profit and success; and surprise! way too often, those decisions reveal a distressing lack of connection to reality.

MBM is about how to bring the best that every employee has to offer to the value stream, making a better product for the customer, a profit for the company, and a rewarding career for the employee. Read it, practice it, believe it - it works.

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Minggu, 29 Mei 2011

[T590.Ebook] PDF Download Americanah, by Chimamanda Ngozi Adichie

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Americanah, by Chimamanda Ngozi Adichie

One of The New York Times's�Ten Best Books of the Year

Winner of the National Book Critics Circle Award for Fiction

An NPR "Great Reads" Book, a Chicago Tribune Best Book, a Washington Post Notable Book, a Seattle Times Best Book, an Entertainment Weekly Top Fiction Book, a Newsday Top 10 Book, and a Goodreads Best of the Year pick.

A powerful, tender story of race and identity by Chimamanda Ngozi Adichie, the award-winning author of Half of a Yellow Sun.

Ifemelu and Obinze are young and in love when they depart military-ruled Nigeria for the West. Beautiful, self-assured Ifemelu heads for America, where despite her academic success, she is forced to grapple with what it means to be black for the first time. Quiet, thoughtful Obinze had hoped to join her, but with post-9/11 America closed to him, he instead plunges into a dangerous, undocumented life in London. Fifteen years later, they reunite in a newly democratic Nigeria, and reignite their passion—for each other and for their homeland.�

  • Sales Rank: #474 in Books
  • Size: Inquiries - by email
  • Brand: Home Comforts
  • Published on: 2014-03-04
  • Released on: 2014-03-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.99" h x 1.06" w x 5.12" l, .98 pounds
  • Binding: Paperback
  • 588 pages
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From Booklist
*Starred Review* To the women in the hair-braiding salon, Ifemelu seems to have everything a Nigerian immigrant in America could desire, but the culture shock, hardships, and racism she’s endured have left her feeling like she has “cement in her soul.” Smart, irreverent, and outspoken, she reluctantly left Nigeria on a college scholarship. Her aunty Uju, the pampered mistress of a general in Lagos, is now struggling on her own in the U.S., trying to secure her medical license. Ifemelu’s discouraging job search brings on desperation and depression until a babysitting gig leads to a cashmere-and-champagne romance with a wealthy white man. Astonished at the labyrinthine racial strictures she’s confronted with, Ifemelu, defining herself as a “Non-American Black,” launches an audacious, provocative, and instantly popular blog in which she explores what she calls Racial Disorder Syndrome. Meanwhile, her abandoned true love, Obinze, is suffering his own cold miseries as an unwanted African in London. MacArthur fellow Adichie (The Thing around Your Neck, 2009) is a word-by-word virtuoso with a sure grasp of social conundrums in Nigeria, East Coast America, and England; an omnivorous eye for resonant detail; a gift for authentic characters; pyrotechnic wit; and deep humanitarianism. Americanah is a courageous, world-class novel about independence, integrity, community, and love and what it takes to become a “full human being.” --Donna Seaman

From Bookforum
It is not a stretch to say that her finely observed new book, which combines perfectly calibrated social satire and heartfelt emotion, stands with Invisible Man and The Bluest Eye as a defining work about the experience of being black in America.--Ruth Franklin

Review
“Dazzling. . . . Funny and defiant, and simultaneously so wise. . . . Brilliant.”
—San Francisco Chronicle

“A very funny, very warm and moving intergenerational epic that confirms Adichie’s virtuosity, boundless empathy and searing social acuity.”
—Dave Eggers, author of A Hologram for the King

“Masterful. . . . An expansive, epic love story. . . . Pulls no punches with regard to race, class and the high-risk, heart-tearing struggle for belonging in a fractured world.”
—O, The Oprah Magazine

“[A] knockout of a novel about immigration, American dreams, the power of first love, and the shifting meanings of skin color. . . . A marvel.”
—NPR

“A cerebral and utterly transfixing epic. . . . Americanah�is superlative at making clear just how isolating it can be to live far away from home. . . . Unforgettable.”
—The Boston Globe

“Witheringly trenchant and hugely empathetic . . . a novel that holds the discomfiting realities of our times fearlessly before us. . . . A steady-handed dissection of the universal human experience. ”
—The New York Times Book Review

“Adichie is uniquely positioned to compare racial hierarchies in the United States to social striving in her native Nigeria. She does so in this new work with a ruthless honesty about the ugly and beautiful sides of both nations.”
—The Washington Post

“Gorgeous. . . . A bright, bold book with unforgettable swagger that proves it sometimes takes a newcomer to show Americans to ourselves.”
—The Dallas Morning News

“Part love story, part social critique, and one of the best [novels] you’ll read this year. . . . Characters are richly drawn. . . . Adichie digs in deeply, finding a way to make them fresh.”
—Los Angeles Times

“Brave . . . Americanah tackles the U.S. race complex with a directness and brio no U.S. writer of any color would risk. . . . [The novel]�brings a cleansing frankness to an old, picked scab on the face of the Republic. It’s not healing, and it’s not going away.”�
—The Philadelphia�Inquirer

“So smart about so many subjects that to call it a novel about being black in the 21st century doesn’t even begin to convey its luxurious heft and scope. . . . Capacious, absorbing and original.”
—Jennifer Reese, NPR

“One of the freshest pieces of fiction of the year. . . . Adichie’s style of writing is familiar and personal. . . . An engrossing, all-encompassing read.”
—New York Observer

“Superb . . . Americanah�is that rare thing in contemporary literary fiction: a lush, big-hearted love story that also happens to be a piercingly funny social critique.”
—Vogue

“A near-flawless novel, one whose language so beautifully captures the surreal experience of an African becoming an American that one walks away with the sense of having read something definitive.”
—The Seattle Times

“An important book . . . its strength and originality lie with the meticulous observation about race—about how embarrassed many Americans are about racial stereotypes, even as they continue to repeat them, about how casual racism still abounds.”
—The Economist

“Moving.”
—The Huffington Post

“[Americanah] presents a warm, digressive and wholly achieved sense of how African lives are lived in Nigeria, in America and in the places between.”
—The Financial Times

“Glorious. . . . Americanah�provide[s] Adichie with a fictional vehicle for all kinds of pithy, sharply sensible commentary on race and culture—and us with a symphonic, polyphonic, full-immersion opportunity to think outside the American box.”
—Elle

“Winning . . . [Adichie] is a writer of copious gifts . . . breath[ing] life into characters whose fates absorb us. . . . She shows us ourselves through new eyes.”
—Newsday

“Adichie defines the sum of disparate cultures with new clarity, while questions of identity and love remain elusive as ever.”
—Interview magazine

Most helpful customer reviews

355 of 412 people found the following review helpful.
Racism, Hair, Blogging, and Life in America for the Non-American Black Person
By Fairbanks Reader - Bonnie Brody
Americanah is a wonderful epic saga of love, hair, blogs, racism in America, and life in Nigeria. It takes place over a period of about 15 years and is primarily about a Nigerian woman named Ifemelu and her first love, Obinze. The word Americanah refers to a person who returns to Nigeria after time abroad.

The main part of the story takes place in a hair salon in Trenton, New Jersey. Ifemelu is on a fellowship at Princeton and the nearest place to get weaves is in Trenton. As she is getting her hair done she goes back in time and the reader gets filled in with her life story.

Ifemelu grew up in poverty in Lagos. She managed to go to university there and won a scholarship to Wellson, a college in Philadelphia. There, she struggles with money and finds it very difficult to get a job. She knows little about the culture and "she hungered to understand everything about America, to wear a new, knowing skin right away." When she does work, she sends money back home to her parents. Ifemulu's primary job is as a nanny. She describes the dynamics of her employer's marriage as `she loves him and he loves himself'. She is introduced to her employer's cousin Curt and Ifemelu and he have a relationship for quite a while. His being white and rich cause some difficulties for them.

Ifemelu has cut off all contact with Obinze despite the fact that they had planned to be together. She had made a choice to do something that left her shamed and abased and she is unable to tell Obinze about it. So, rather than tell him, she severs their contact. He is distraught and does not know what to do. He continues to write to her for months but there is no answer from Ifemelu.

Meanwhile, Obinze goes to London where he lives underground after his six month visa expires. "He lived in London indeed but invisibly, his existence like an erased pencil sketch." He works construction and continues to do this until he is deported back to Nigeria.

Ifemelu remains in the United States for 13 years and has a series of relationships with different men. Of significance besides Curt, who is white, is Blaine who is African American and a professor at Yale. Theirs is a long-term relationship that Ifemelu breaks off in order to return to Lagos.

Ifemelu has started a blog called "Raceteenth: Understanding America for the Non-American Black." She writes anonymously about varied topics of racism that she encounters in the United States and the differences between being African American and a non-American black person. Her blog is very successful and brings her status and money as people make financial contributions to keep the blog going. She also does speaking engagements about topics she covers in her blog. "The blog had unveiled itself and shed its milk teeth; by turns, it surprised her, pleased her, left her behind. Its readers increased by the thousands from all over the world, so quickly that she resisted checking the stats, reluctant to know how many new people had clicked to read her that day, because it frightened her. And it exhilarated her."

The book has many characters in it, each of whom we come to know and connect with. However, it is primarily about Ifemelu and Obinze, their lives and love. I found the book fascinating and very readable. It does not ever let go of the messages that the author seeks to provide the reader. Racism is a constant theme in the book as is life in America for black Americans and non-American blacks. I found the idea of blogging as a way to share knowledge very intriguing. Actual blogs are a part of the book.

Adichie is a wonderful writer. Her short stories, all of which I've read, have knocked me out. I plan on reading her other novels. I can see why this brilliant woman has received a MacArthur Genius Award. I highly recommend this book.

378 of 447 people found the following review helpful.
A Bloated Blog
By Roger Brunyate
At the opening of this long and too, too solid novel, Ifemelu, its protagonist is about to return to Nigeria when her fellowship at Princeton ends. After fifteen years in America, she has learned enough to write a lifestyle blog called "Raceteenth or Various Observations About American Blacks (Those Formerly Known as Negroes) by a Non-American Black." A mouthful, but she has eyes in her head and a savage wit. Before it even develops as a story, Adichie's book is likely to interest us in much the same way that a blog would, whether to convey Ifemelu's first impressions of America (starting with tipping, dressing down for parties, and how to get a job on a student visa), or her flashbacks to her native land. Watching her grow up in Lagos, for example, we meet her father who is sacked from his civil service job for his refusal to address his superior as "Mummy," and her cousin Uju, a fully-qualified doctor who nonetheless lives as the kept mistress of a prominent General. Simply on the level of information and what can be gleaned from a different viewpoint, the book is fascinating.

But what about the story? If you read the summary inside the cover (presumably to become the book-flap blurb), you will see that it starts with two high-school sweethearts in Lagos, Ifemelu and Obinze. You read that Ifemelu will obtain a visa for the USA and move there for fifteen years, but that Obinze, who stayed to finish his degree in Nigeria, was excluded by an America fearful after 9/11 so instead spent several years living illegally in London. Finally, you will be told that Ifemelu and Obinze meet up again on her return and "face the toughest decisions of their lives." All well and good, but most of this story takes place in the first 100 pages; the meeting-up and not-so-tough decisions occupy only the last 50 pages of a 475-page book. So in between, there are around 300 pages that have very little narrative thrust at all, but are basically a commentary on daily life in the various countries -- the raw materials, in fact, for Ifemelu's blog.

Paradoxically, my interest picked up at first when I came to this section, because Adichie's observations are just so spot-on. So, for example, when she is interviewed for a job as a nanny by a woman on the Philadelphia Main Line: 'Ifemelu would come to realize later that Kimberly used "beautiful" in a peculiar way. "I'm meeting my beautiful friend from graduate school," Kimberly would say, or "We're working with this beautiful woman on the inner-city project," and always the woman she referred to would turn out to be quite ordinary-looking, but always black.' Ouch! And most of her observations are equally acute. But once Ifemelu actually starts "Raceteenth," we come to a long series of chapters whose sole purpose is to set up the blog posting that is printed verbatim after each. There are cocktail and dinner parties whose only function is to display American (or in one case British) attitudes to race. Much attention is paid to the rise of Barack Obama and contemporary reactions to it, all parsed with 20/20 hindsight. We soon feel that the developments in Ifemelu's life -- her jobs, partners, challenges, and opportunities -- exist as object lessons rather than the organic growth of a person we care about. But there is one scene that Adichie keeps returning to, a pan-African conversation when Ifemelu gets her hair braided in a Trenton storefront salon; this has more depth than most of what surrounds it -- and it is hardly coincidental that it takes place after her blog has been shut down.

The last section of the novel, back in contemporary Lagos, briefly gains traction with similarly sharp insights into Nigerian life. But it is hardly worth the hundreds of pages of preaching we must read through to reach it. The publisher should have edited this novel down to half its length, and paid Adichie to bring out that blog separately. But this unwieldy combination of the two is a bloated hybrid that does its talented author no favors.

44 of 49 people found the following review helpful.
A Wonderful Read
By Valkyrie
I am probably biased towards this novel, Americanah by Chimamanda Ngozi Adichie, not only because Adichie's first novel, Purple Hibiscus, which I read as a very young girl, awoke in me the possibility of good writing and beautiful prose by a Nigerian like me, but because of the familiarity of the book. In Nigeria, we are brought up on foreign movies, sitcoms and TV shows, foreign books and foreign news, we know how English should be spoken, and many of us who bother to read a lot, are very familiar with the colloquialisms of the west. This is perhaps why, we do not recognize how much we miss our own particularly Nigerian way of expression, in the literature we read. It is perhaps why, when we read a phrase that is essentially Nigerian, in a novel like Americanah, "Tina-Tina, how now?" "Why are you looking like a mumu?" "How will you cope/how are you coping?" all familiar Nigerian modes of speech, we are infinitely grateful.

It's like the word Americanah, such a Nigerian word, used to describe someone who had lived abroad for so long, they no longer understand the nuances of being Nigerian. They use American swearwords, or complain that the fries at KFC Onikan are limp, even though you see nothing wrong with them. This is when you turn to someone who understands and say, (No mind am, na Americanah), Don't mind him, he is an Americanah.

Adichie's latest follows Ifemelu, a bright, sharp and observant girl, from her early years in 1990's Nigeria, to a life in America, where after the first rude shocks of culture change in a new world, where `fat' is a bad word and not merely a statement of fact, where colour is such a big issue that it can rule people's lives, and where everything is different, she slowly and surely starts to become an Americanah.

In Americanah, ifemelu observes, and we are informed by her observations, she converses and we see her character, and she remembers, and in her memories we see a rich story that begins in Lagos, journeys through the cities of America, and gains a body that is beautiful to savour. It is through Ifemelu's observations, we experience what Americana is about.

Hair, specifically Black/African hair. Why do black women hide their hair? Would Beyonce ever allow the world to see her hair the way it really is, or would Michelle Obama? These are the questions Ifemelu asks In her blog, where after having lived in the United States for a long time, she broaches issues of race, hair and life in America from the eyes of a `Non-American Black'.

We experience race, Kimberley, the white woman who uses beautiful as a word to describe `black', because for whichever reason, black is a word that should be said as little as possible. Kurt, to whom Ifemelu's race means nothing, and Blaine, the Black American Yale professor, whose influence, in my opinion, would be the biggest in turning Ifemelu's observations from the disinterested and amused observation of a `Non-American Black' or `NAB', who calmly tells Kimberly, "You know, you can just say `black.' Not every black person is beautiful." to those of an `American Black' or `AB', who would say in her blog. "If the "slavery was so long ago" thing comes up, have your white friend say that lots of white folks are still inheriting money that their families made a hundred years ago. So if that legacy lives, why not the legacy of slavery?" The old Ifemelu would have told the descendants of the slaves to `get over it'.

We also experience love, Adichie herself describes Americanah as a love story, and this is true. There is love in almost every book, but in Americanah, it is not incidental, it is a central part of the story. Before America, and race and hair became issues, there was Obinze, the love of Ifemelu's teenage life. If Ifemelu, the daughter of a civil servant who lost his job because he would not bow to the excessive respect that Lagos Yoruba's employ and call his boss `Mummy', and uses English in such a way as to provide a hilarious sort of comic relief, is sharp and confident, then Obinze, the only son of a university professor, with his love for American books and his quiet belief in himself, is self assured and mature. They fall in love soon after they meet as secondary school students in Lagos, and when Ifemelu tells her aunt and friend, Uju, about him, saying she has met the love of her life, there is a hilarious moment when Aunt Uju advises her to "let him kiss and touch but not to let him put it inside."

While most of the story is seen though Ifemelu's eyes and memories, we also get to see some of Obinze, we follow him to London, where he lives as an illegal immigrant, after failing to find a job in Nigeria, or to fulfill his dream of going to America, (he later visits America, when he becomes rich, and isn't impressed, he lost interest when he realized that he could buy his way in.) He is arrested on the eve of his sham wedding, and repatriated. In all this Obinze never loses a certain `solidity', that he seems to effortlessly possess. In a democratic Nigeria, where a new middle class is rising, and the money that used to be the preserve of the top army generals starts to filter down, Obinze gets lucky in the way that only happens in Nigeria, where there really is too much money, and overnight he is a very rich man.

When Ifemelu starts to hunger for home, Obinze, with whom she has lost touch, is already a husband and father. "Meanwhile o, he has serious money now. See what you missed!" her friend, Ranyinudo tells her, on a call from Nigeria. (How Nigerian to say something like that!) The central question becomes, will they get back together? To some, this is a weakness of the story, the descent into the fantasy of a happily ever after for the heroine and hero, but it is not such a bad thing in itself, it makes enjoyable, and hopeful reading.

In summary, I loved the story. I loved the familiarity of it, Ifemelu's mother's ridiculous religiousness, her fathers ludicrous use of English, Aunty Uju, Ginika, Kayode, Emenike, who is perhaps one of the more interesting characters, as he strives to shed the life he was born with, to become what he wishes to be, and all the other different kinds of people that make up the rich tapestry that is Nigerian life.

Ifemelu is an interesting character, observant, watchful, sure of herself, even as a teenager, she is confident in a way I wouldn't have understood at that age. Obinze, knows himself in such a way that he doesn't need to follow any crowd, or have anybody validate him. However, I did feel that the ending was rather rushed, as if the author had other things to do, and was hastily putting the final scenes together.

The main grouse I had with the book was the fact that I saw some elements from Adichie's previous works. When Barrack Obama wins the election and her cousin Dike calls her to say that his president is black like him, I remember an interview long ago where Adichie says that her nephew had said the exact same thing after the elections. It make me feel cheated, this, the similarity of her relationship with Curt to the relationship of the characters in her short story, The Thing Around Your Neck; when Obinze describes his house in Enugu, and I see the house in Birdsong, the scene of another adulterous affair in another of her old short stories. How autobiographical is her work then? I ask myself. I begin to feel suspicious, perhaps all the characters are really her and the people she knows, perhaps Pat Peoples is really Matthew Quick, and Nick Hornby's characters are really just himself?

I noticed that apart from Dike, her little cousin, and Obinze, and perhaps Obinze's mother, Ifemelu does not seem very emotionally involved with the people that shape her life, sometimes she seems like a watcher, an observer, and not a character in the story. Also, because this novel is really many observations and opinions, sometimes it does feel contrived, like a character or event has been introduced, solely because they are a means to present an issue Adichie wants to discuss. Lastly, I did not find the blog interesting, unlike the prose of the novel, the writing is not fluid, or vey descriptive, and seems to jump from one issue to another, trying to cram many thoughts into one jumbled package. This may be because I am not an NAB, and those issues mean little to me, perhaps the AB's would read it differently.

Regardless, Americanah is a wonderful read, sometimes laugh out loud funny, sometimes sad, but always interesting.

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Sabtu, 28 Mei 2011

[F830.Ebook] Ebook Free The Nature of Code, by Daniel Shiffman

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The Nature of Code, by Daniel Shiffman

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The Nature of Code, by Daniel Shiffman

How can we capture the unpredictable evolutionary and emergent properties of nature in software?

How can understanding the mathematical principles behind our physical world help us to create digital worlds?

This book focuses on a range of programming strategies and techniques behind computer simulations of natural systems, from elementary concepts in mathematics and physics to more advanced algorithms that enable sophisticated visual results. Readers will progress from building a basic physics engine to creating intelligent moving objects and complex systems, setting the foundation for further experiments in generative design.

Subjects covered include forces, trigonometry, fractals, cellular automata, self-organization, and genetic algorithms.

The book's examples are written in Processing, an open-source language and development environment built on top of the Java programming language.

  • Sales Rank: #119122 in eBooks
  • Published on: 2013-03-04
  • Released on: 2013-03-04
  • Format: Kindle eBook

Most helpful customer reviews

68 of 69 people found the following review helpful.
I have never seen a computer book like this before
By Farty Baby
So many programming books are dry as the paper they are printed on. Most courses in programming are equally dry. With this book the dry spell is over. Each chapter covers an interesting subject quickly and well. Yet the subjects covered are shockingly advanced. Genetic algorithms, neural networks, etc. Wow. These are topics that are usually each covered by at least one book for each topic. The mathematical explanations are the some of the simplest I have seen, ever.

I have been programming for over 20 years and thus have read so many computer books that were serious chores to read so, again, I can't quite express just how different this book is. It is like the book was written and the all the confusing bits were boiled away leaving this final product. I am truely at a loss for how to describe the virtues of this book without sounding like a marketing sound bite so I will say what it isn't. It isn't pedantic, academic, confusing, or contorted. The examples in the book are interesting or maybe even better described as cool. Often in CS books the examples are often uninteresting and thus unmemorable.

This book reminds me of a the opening of a great book on calculus called Calculus Made Easy by Silvanus P. Thompson where he basically says that most mathematicians write their texts to impress and show off how very clever they are but that he thought any fool could learn calulus so he removed the pedantry and made a great book.

38 of 39 people found the following review helpful.
Vectors, and Physics, and Genetic Algorithms ... oh my
By Amazon Customer
I took the Nature of Code class as a master candidate at NYU ITP back in the Spring of 2012 with Dan Shiffman. Went through pretty much all of the material in this book as it iteratively evolved. This final product is amazing. I would highly recommend this book to anyone interested in motion/physics/programmable art/games/etc. Dan is a great teacher, and this book is definitively reflective of his ability to communicate the concepts behind the Processing language in a simple and intuitive manner ... with a good bit of personality mixed in as well. There are wonderful illustrations and tons of supplementary materials online to make this book even better. It is also pink ... and that is awesome. Overall, you really can't go wrong with this book and it should be on the bookshelf of artists/designers/and coders of all kinds!

16 of 16 people found the following review helpful.
Excellent and accessible text on real-world simulation.
By pchurch
The Nature of Code addresses coding nature simulations in the Processing language. It covers real-world physics, using physics libraries (such as JBox2D), cellular automata, flocking and following behavior, and neural networking. While some of these subjects are daunting, Shiffman writes clearly, explains fundamental concepts, and leads the reader through each subject with code snippets and complete sketches. There are also specific chapter challenges and an overall, book-long coding challenge for the reader. This is not a beginner's book (see "Learning Processing" for that), but a book that coders with some experience in Processing can use with ease and profit.

Processing is not the ideal platform for game programming, but the first four chapters of this book present a solid physics background useful in any programming language, while the chapter on Physics libraries explains how to use physics engines, such as JBox2D, that were used in creation of famous apps like "Angry Birds". It would be of great use to aspiring games coders. The cellular automata and animal behavior chapters likewise would be of great use to coders working in robotics.

This book would be a perfect text for a high-school level physics class, as students could quickly learn and apply principles of gravitational attraction, force application, and Newtonian physics to their own computer simulations. The processing language used is available at no cost, and the book's accompanying code examples are well documented and useful. Not all the exercises set for the reader are solved, but enough examples are provided to encourage the reader to explore further.

Each of the seven Processing books I own (disclosure: I have only purchased the early PDF version of "The Nature of Code" ) have a different perspective and, ultimately, target a different audience. The Nature of Code, with its focus on real world physics, provides a solid base for both novice and more experienced coders. It's well written, useful, and a valuable addition to the growing body of Processing references.

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