PDF Ebook The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes, by Tara Spencer
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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes, by Tara Spencer
PDF Ebook The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes, by Tara Spencer
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Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook.
Millions of people are diagnosed with insulin resistance―yet too often feel alone. If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance―naturally.
Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
- 100 easy-to-prepare recipes using clean, wholesome ingredients
- A sensible and affordable 4-week meal plan
- Self-compassion techniques for coping with stress
- Bodyweight exercises to boost your metabolism
With The Insulin Resistance Diet Plan & Cookbook, you’ll take the first crucial step in reclaiming your health for the rest of your life.
- Sales Rank: #7252 in Books
- Published on: 2016-04-19
- Released on: 2016-04-19
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .50" w x 7.50" l,
- Binding: Paperback
- 222 pages
About the Author
Tara Spencer is a qualified nutritionist and personal trainer who guides individuals of all ages and stages on the path toward better health. In addition to her work in eating disorder recovery and athlete coaching, Tara counsels clients to modify their diets as a natural treatment for a number of illnesses. She is the author of The Migraine Relief Diet.
Jennifer Koslo, PhD, RD, CSSD, is a registered dietitian, a board certified specialist in sports dietetics, and a nationally recognized nutrition expert. She is the author of the Diabetic Cookbook for Two and the Healthy Smoothie Recipe Book.
Most helpful customer reviews
4 of 4 people found the following review helpful.
This book was super informational and easy to read - gave plenty of ...
By ERC
This book was super informational and easy to read - gave plenty of grocery lists as well as foods to eat/foods to avoid. Some of the recipes are a little bland but most are really flavorful and easy to cook. Portions are pretty big because i think this is for family meals which i learned after making a few GIANT batches of meatballs. I didn't follow everything to a T for the 4 week plan, but when i did i felt great. Hope to get back on track and try the rest of the recipes in this book.
3 of 3 people found the following review helpful.
Love this book
By Jay A.
The recipes are great and just one serving of these recipes keep me full for hours at a time. I used to get very moody when I was hungry and that just doesn't happen anymore. I've learned a lot about how my body reacts to food so I am now making much better choices. Recipes are great.
0 of 0 people found the following review helpful.
... on this topic and this book started off really good, lots of sound advice but the diet plan ...
By Louise Brownlee
I am desperately trying to find some dietary advice on this topic and this book started off really good, lots of sound advice but the diet plan and recipes are ridiculous! Steal cut oats and claim juice?! What?! And vegetables and fruit that are seasonal and you can't buy out of season - not in New Zealand anyway. Needs better alternatives to suit more people, not just Americans. Bit dissapointed.
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