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Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn, by Jon Kabat-Zinn PhD
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Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.
Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.
Course objectives:
- Utilize body and mind meditations in daily practice
- Practice mindful yoga with clear, safe and simple instructions
- Describe the basic state of being which is present awareness
- Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga
- Sales Rank: #12185 in Books
- Brand: Unknown
- Published on: 2005-09-01
- Released on: 2005-09-01
- Number of discs: 1
- Format: Audiobook
- Original language: English
- Number of items: 4
- Dimensions: 5.25" h x 5.25" w x .50" l, .18 pounds
- Running time: 9900 seconds
- Binding: Audio CD
- Guided Mindfulness Meditation (Guided Mindfulness)
About the Author
Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.
From AudioFile
This set is an excellent introduction to meditation. The four meditations can be practiced at any level of intensity the listener chooses. Zinn encourages the listener to be flexible to make the meditations restful and relaxing. He has a gentle, quiet style, guiding the listener through each meditation to focus attention and increase mindfulness. He provides clear directions and offers suggestions throughout each aspect of the program. His encouragement and observations will be particularly useful for beginners, and this set of four provides a core of meditations that can be used in various orders and intensities. J.E.M. � AudioFile 2006, Portland, Maine-- Copyright � AudioFile, Portland, Maine
Most helpful customer reviews
12 of 12 people found the following review helpful.
Want to get healthy? Do this!!
By Kathleen K. Parker
What I like the best about this CD series is the peacefulness and better health that I now have.
My sister is a clinical psychologist and told me that this Mindfulness CD from the Univ. of Mass. Stress Clinic is excellent for those who need to de-stress, to be much healthier, to be more flexible emotionally and physically, to be stronger, to learn to calm oneself, to breathe to relax and much more. It is the best thing I have EVER done for myself. I do it 6 days a week (at home) now. I went through the whole suggested program. My fav is CD 2 which is 40 mins of yoga. Therapeutic yoga. And I also do the breathing exercises. The body scan is really good, too! I had become allergic to all blood pressure meds this past year, so I needed a way to be able to tone things down so my bp would not rise. This has really helped. Be sure to get a "thick" mat even if you are doing the yoga on a rug. I have half inch mat which I got from Amazon, too. I also have the accompanying book on catastrophic living... it goes with the Cds... If you do this, you will be doing yourself a wonderful favor. I am no spring chicken... if I can do it and benefit from it the way I have, so can you. All the best to you!
12 of 12 people found the following review helpful.
Great stress reliever, alternative to anxiety meds
By Beth PH
I purchased this CD set along with the terribly titled but fascinating and inspiring book "Full Catastrophe Living", which details his stress reduction program and its benefits and applications. The meditations on this CD make better sense to me after having read the book, but you might still get a lot out of them on their own.
I've tried meditating in the past, but Jon Kabat-Zinn explains it in such a positive, approachable, non-threatening manner that I finally feel as if I CAN meditate, WANT TO meditate, and WILL meditate as a life-long stress management tool. This is not an easy process, but it is attainable.
Bottom line: I definitely feel the difference in my mind and body after I do one of the sessions on these CDs. I am less tense, my mind feels less "noisy", and I sleep better. If you suffer from stress, anxiety, depression, or physical problems - give this a try. If you believe in it and work the program, it really can help.
(And consider getting the book "Full Catastrophe Living", too. By the way, I was drawn to this book after watching a YouTube video of Jon Kabat-Zinn speaking to and leading a meditation session with a group of Google employees: Search for "Mindfulness with Jon Kabat-Zinn in YouTube to watch it.
4 of 4 people found the following review helpful.
Bad voice distracts and makes focusing very difficult.
By David
John should have drank water before doing this. All I could hear were his lips clicking as they came unstuck. I could only take 5 minutes of it before giving up. Why he didn't just hire a professional to do this is unknown. I like the idea but it's completely impossible to focus with his terrible mouth and breathing sounds. Perhaps having some background music would help to drone the noises out.
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