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Personal Training: Theory and Practice, by James Crossley
PDF Download Personal Training: Theory and Practice, by James Crossley
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Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer.
This accessible book introduces you to the fundamentals of applied exercise prescription and programme design, as well as advanced concepts including nutritional intervention, postural analysis and the psychology of behaviour change.
Key Features
- updated to reflect advances in training methodology and techniques in line with requirements for professional qualification
- key points boxes, chapter summaries and a glossary of scientific and technical concepts to aid understanding
- full colour illustrations and photos to support visual learning
- case studies and sample exercise plans to help you put theory into practice
- supported by online resources such as self-assessment tests, downloadable forms and session sheets at www.routledge.com/cw/crossley
Personal Training: Theory and Practice is the ideal companion and handy reference for those embarking on a career in personal training as well as experienced trainers.
Reviews of the first edition:
'the ideal companion to turn you from an amateur into a professional sports trainer...the only title tailored to meet the needs of UK-based personal training.' Work Out
'a gem of a book...clearly written and presented which makes it easy for both fitness professionals and lay people to understand. Definitely worth buying.' Health and Fitness
- Sales Rank: #1523620 in Books
- Brand: Brand: Routledge
- Published on: 2012-06-29
- Original language: English
- Number of items: 1
- Dimensions: 7.40" h x .50" w x 9.60" l, 1.40 pounds
- Binding: Paperback
- 288 pages
- Used Book in Good Condition
Review
'I am very impressed with the book in terms of both content and layout, and it's a relief to see a text such as this cover business skills in good detail. I wish this had been the supporting text for my Personal Training Qualification courses. I will encourage my staff to use this text, either to read from cover-to-cover or use as a reference tool.'
Helen Loftus, Assistant Health and Fitness Manager, University of Leeds
About the Author
James Crossley has completed a Masters in Sports Science from Loughborough University and worked within health and fitness industry for over ten years as a personal trainer, sports therapist and educator.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Love it
By Brittany
I have learned so much from this book! It has great content so far. I am not planning on taking my personal trainer certification test for awhile but when I do I will let you know if this book was worth it :)
0 of 0 people found the following review helpful.
A must have for your fitness library.
By Holly Lindsey
This book is simply awesome -I say that every time I break it out. I have purchases many personal trainer books in the last two years in an attempt to "fill in the blanks" that most of the books seemed to leave out. This books is almost like a cheat sheet of sorts, containing all of the most important information a new trainer needs to know. I finally have a better understanding of program design, energy systems, exercises to improve specific energy systems, Nutrition, stretching (to include touch training)...the list goes on and on. Anyway, this book is a sure thing for those just getting into the business.
0 of 0 people found the following review helpful.
Fitness book
By D Bellyni
LOVE this textbook, new as was described. Looking forward to finally studying and gaining even more knowledge of the training world!
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